{"product_id":"buckwheat-flour-phapar-ko-pitho-1kg-premium-pack","title":"Buckwheat Flour (Phapar ko Pitho) | 1kg Premium Pack","description":"\u003ch1 data-path-to-node=\"2\"\u003eBuckwheat Flour (Phapar ko Pitho) | 1kg Premium Pack\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003eDiscover the wholesome, earthy flavor of the Himalayas with \u003cb data-path-to-node=\"3\" data-index-in-node=\"60\"\u003eSagoon Buckwheat Flour\u003c\/b\u003e. \u003cspan class=\"citation-285\"\u003eKnown in Nepal as \u003c\/span\u003e\u003ci data-path-to-node=\"3\" data-index-in-node=\"102\"\u003e\u003cspan class=\"citation-285\"\u003ePhapar ko Pitho\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-285 citation-end-285\"\u003e, this 1kg pack of 100% pure buckwheat flour is a versatile, gluten-free powerhouse.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e Whether you are a traditional cook in \u003cb data-path-to-node=\"3\" data-index-in-node=\"240\"\u003eSeven Hills\u003c\/b\u003e making \u003ci data-path-to-node=\"3\" data-index-in-node=\"259\"\u003eDhido\u003c\/i\u003e or a health-focused baker looking for a nutrient-dense wheat alternative, Sagoon provides the authentic quality and texture your recipes demand.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eWhy Sagoon Buckwheat Flour is a Nutritional Superfood:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cspan class=\"citation-284 citation-end-284\"\u003eDespite its name, buckwheat is not a type of wheat but a fruit seed (pseudo-cereal), making it naturally gluten-free.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-283 citation-end-283\"\u003eIt has been a staple in the high-altitude regions of Nepal for centuries due to its resilience and incredible health benefits.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cspan class=\"citation-282\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-282\"\u003eNaturally Gluten-Free:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-282 citation-end-282\"\u003e An ideal, safe alternative for those with celiac disease or gluten sensitivities.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cspan class=\"citation-281\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-281\"\u003eRich in Fiber \u0026amp; Protein:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-281 citation-end-281\"\u003e Promotes better digestion and longer-lasting satiety compared to refined white flours.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cspan class=\"citation-280\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-280\"\u003eMineral Powerhouse:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-280\"\u003e Packed with essential minerals like \u003c\/span\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"56\"\u003e\u003cspan class=\"citation-280\"\u003eMagnesium, Iron, and Manganese\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-280\"\u003e, along with antioxidants like \u003c\/span\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"117\"\u003e\u003cspan class=\"citation-280\"\u003eRutin\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-280 citation-end-280\"\u003e which supports heart health.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eLow Glycemic Index (GI):\u003c\/b\u003e\u003cspan class=\"citation-279 citation-end-279\"\u003e Digests slowly, helping to maintain stable blood sugar levels—a great choice for diabetic-friendly diets.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eTraditional \u0026amp; Modern Culinary Uses:\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eNepali Dhido:\u003c\/b\u003e The ultimate comfort food. Whisk Sagoon Buckwheat Flour into boiling water and stir vigorously until it forms a thick, smooth, and steaming porridge. Serve with \u003ci data-path-to-node=\"8,0,0\" data-index-in-node=\"175\"\u003eGundruk ko Jhol\u003c\/i\u003e or chicken curry.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cspan class=\"citation-278\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-278\"\u003ePhapar ko Roti (Pancakes):\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-278 citation-end-278\"\u003e Create savory, nut-flavored crepes by mixing the flour with water, salt, and cumin.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e These are traditionally served with spicy tomato chutney or yogurt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eKanchemba (Buckwheat Fries):\u003c\/b\u003e\u003cspan class=\"citation-277 citation-end-277\"\u003e A popular snack where buckwheat dough is shaped into \"fingers\" and deep-fried until crispy on the outside and soft inside.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eGluten-Free Baking:\u003c\/b\u003e\u003cspan class=\"citation-276 citation-end-276\"\u003e Swap a portion of all-purpose flour for buckwheat in your muffin, pancake, or banana bread recipes to add a sophisticated, nutty depth.\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"JT Supermarket","offers":[{"title":"Default Title","offer_id":42759255064653,"sku":null,"price":7.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/3133\/6781\/files\/BuckwheatFlour_PhaparkoPitho_1kgPremiumPack.png?v=1772859112","url":"https:\/\/jtsupermarket.com.au\/products\/buckwheat-flour-phapar-ko-pitho-1kg-premium-pack","provider":"JT Supermarket","version":"1.0","type":"link"}