{"product_id":"pattu-black-eye-beans-safed-lobia-1kg-premium-pack","title":"Pattu Black Eye Beans (Safed Lobia) | 1kg Premium Pack","description":"\u003ch1 data-path-to-node=\"2\"\u003ePattu Black Eye Beans (Safed Lobia) | 1kg Premium Pack\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003eEnrich your meals with the creamy, nutty flavor of \u003cb data-path-to-node=\"3\" data-index-in-node=\"51\"\u003ePattu Black Eye Beans\u003c\/b\u003e. Also known as \u003ci data-path-to-node=\"3\" data-index-in-node=\"88\"\u003eSafed Lobia\u003c\/i\u003e or \u003ci data-path-to-node=\"3\" data-index-in-node=\"103\"\u003eKalo Bodi\u003c\/i\u003e, these medium-sized legumes are a nutritional cornerstone for health-conscious kitchens in \u003cb data-path-to-node=\"3\" data-index-in-node=\"204\"\u003eSeven Hills\u003c\/b\u003e. \u003cspan class=\"citation-454 citation-end-454\"\u003eSourced for their superior quality, Pattu ensures that every bean is clean, uniform, and ready to absorb the rich spices of your favorite traditional curries and modern salads.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eWhy Pattu Black Eye Beans are a Pantry Powerhouse:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cspan class=\"citation-453 citation-end-453\"\u003eUnlike many other dried beans, black eye beans have a relatively thin skin, which means they cook faster and have a smoother, more \"melt-in-your-mouth\" texture.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e They are a \"good luck\" food in many cultures, representing prosperity and health.\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eQuick-Cooking \u0026amp; Convenient:\u003c\/b\u003e\u003cspan class=\"citation-452 citation-end-452\"\u003e Their thin skin allows them to soften beautifully with shorter soaking times compared to kidney beans or chickpeas.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cspan class=\"citation-451\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-451\"\u003eComplete Plant Protein:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-451 citation-end-451\"\u003e An excellent source of protein and fiber, making them ideal for vegan, vegetarian, and weight-management diets.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cspan class=\"citation-450\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-450\"\u003eMicronutrient Dense:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-450\"\u003e Rich in \u003c\/span\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"29\"\u003e\u003cspan class=\"citation-450\"\u003eFolate (89% DV)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-450 citation-end-450\"\u003e, Copper, Thiamine, and Iron, which support energy production and heart health.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eNatural Digestive Aid:\u003c\/b\u003e\u003cspan class=\"citation-449 citation-end-449\"\u003e Packed with prebiotic fiber that supports a healthy gut microbiome and regular digestion.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eVersatile Culinary Uses:\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eLobia Masala (Indian Style):\u003c\/b\u003e Simmer the beans in a tangy onion-tomato gravy with ginger, garlic, and \u003ci data-path-to-node=\"8,0,0\" data-index-in-node=\"101\"\u003ePattu Garam Masala\u003c\/i\u003e. Serve hot with steamed Basmati rice or fresh Rotis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eKalo Bodi ko Tarkari (Nepali Style):\u003c\/b\u003e A classic in Nepali households, often cooked with bamboo shoots (\u003ci data-path-to-node=\"8,1,0\" data-index-in-node=\"102\"\u003eTama\u003c\/i\u003e) and potatoes for a hearty, traditional stew.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eSummer Bean Salads:\u003c\/b\u003e Boil and toss with chopped cucumbers, bell peppers, lemon juice, and olive oil for a refreshing, protein-packed lunch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eSouthern \"Texas Caviar\":\u003c\/b\u003e Mix with corn, jalapeños, and a zesty vinaigrette for a crunchy dip that’s a hit at any BBQ or gathering.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-path-to-node=\"9\"\u003ePreparation Tip:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eThe Quick Soak:\u003c\/b\u003e While they cook faster than most beans, soaking for \u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"68\"\u003e4–6 hours\u003c\/b\u003e (or overnight) will ensure the creamiest texture and help reduce cooking time by nearly half.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"JT Supermarket","offers":[{"title":"Default Title","offer_id":42759346651213,"sku":null,"price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/3133\/6781\/files\/PattuBlackEyeBeans_SafedLobia_1kgPremiumPack.png?v=1772862339","url":"https:\/\/jtsupermarket.com.au\/products\/pattu-black-eye-beans-safed-lobia-1kg-premium-pack","provider":"JT Supermarket","version":"1.0","type":"link"}