{"product_id":"pattu-toor-dhal-split-pigeon-peas-1kg-premium-pack","title":"Pattu Toor Dhal (Split Pigeon Peas) | 1kg Premium Pack","description":"\u003cp data-path-to-node=\"0\"\u003e \u003c\/p\u003e\n\u003ch1 data-path-to-node=\"2\"\u003ePattu Toor Dhal (Split Pigeon Peas) | 1kg Premium Pack\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003eElevate your daily nutrition with \u003cb data-path-to-node=\"3\" data-index-in-node=\"34\"\u003ePattu Toor Dhal\u003c\/b\u003e, a foundational ingredient in South Asian and Himalayan cuisine. Known also as \u003ci data-path-to-node=\"3\" data-index-in-node=\"129\"\u003eArhar Dal\u003c\/i\u003e or \u003ci data-path-to-node=\"3\" data-index-in-node=\"142\"\u003eSplit Pigeon Peas\u003c\/i\u003e, this 1kg pack provides the essential base for India’s most comforting dals and South India’s iconic Sambar. Sourced for its uniform size and quick-cooking properties, Pattu ensures a consistent, buttery texture that has made it a favorite in \u003cb data-path-to-node=\"3\" data-index-in-node=\"403\"\u003eSeven Hills\u003c\/b\u003e households.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eWhy Pattu Toor Dhal is a Nutritional Powerhouse:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eToor Dhal is more than just a pantry staple; it is one of the richest plant-based sources of protein and dietary fiber. It is highly valued in vegetarian and vegan diets for its ability to provide sustained energy and support muscle health.\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eHigh Plant-Based Protein:\u003c\/b\u003e Contains approximately \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"49\"\u003e20g–22g of protein\u003c\/b\u003e per 100g, essential for tissue repair and growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eRich in Folate (B9):\u003c\/b\u003e A vital nutrient for cell division and heart health, particularly important during pregnancy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eDietary Fiber:\u003c\/b\u003e Promotes healthy digestion and a low Glycemic Index (GI), helping to manage blood sugar levels effectively.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eNatural Mineral Source:\u003c\/b\u003e Packed with \u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"36\"\u003eIron, Magnesium, and Calcium\u003c\/b\u003e to support bone strength and energy metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eUnderstanding the \"Oily\" vs. \"Dry\" Varieties:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003ePattu offers both Oily and Dry Toor Dhal.\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eOily Toor Dhal:\u003c\/b\u003e Traditionally coated in a thin layer of edible castor oil, which acts as a natural preservative to prevent spoilage and repel pests. This variety often has a longer shelf life and a slightly deeper flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003ePreparation Tip:\u003c\/b\u003e If using the oily variety, simply rinse the lentils 2–3 times in warm water before cooking to remove the surface oil.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"10\"\u003eClassic Culinary Uses:\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eDal Tadka:\u003c\/b\u003e The ultimate comfort food. Boil the lentils until creamy and finish with a \"tadka\" (tempering) of cumin seeds, garlic, and dried chilies in \u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"151\"\u003eAmul Ghee\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eAuthentic Sambar:\u003c\/b\u003e A staple for idlis and dosas. Slow-cook the dhal with tamarind, drumsticks, and sambar masala for a tangy, protein-rich stew.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eGujarati Dal:\u003c\/b\u003e A sweet-and-sour preparation using peanuts, jaggery, and kokum for a unique regional twist.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003ePuran Poli:\u003c\/b\u003e Use sweetened Toor Dhal paste as a delicious filling for this traditional festive flatbread.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"JT Supermarket","offers":[{"title":"Default Title","offer_id":42759358480461,"sku":null,"price":6.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/3133\/6781\/files\/PattuToorDhal_SplitPigeonPeas_1kgPremiumPack.png?v=1772863528","url":"https:\/\/jtsupermarket.com.au\/products\/pattu-toor-dhal-split-pigeon-peas-1kg-premium-pack","provider":"JT Supermarket","version":"1.0","type":"link"}