{"product_id":"selco-brown-mustard-seeds-rai-sarso-200g-premium-pack","title":"Selco Brown Mustard Seeds (Rai\/Sarso) | 200g Premium Pack","description":"\u003chr data-path-to-node=\"1\" class=\"\"\u003e\n\u003ch1 data-path-to-node=\"2\" class=\"\"\u003eSelco Brown Mustard Seeds (Rai\/Sarso) | 200g Premium Pack\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cspan class=\"\"\u003eAdd a bold,\u003c\/span\u003e\u003cspan class=\"\"\u003e peppery snap to your cooking with \u003c\/span\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"46\" class=\"\"\u003eSelco Brown Mustard Seeds\u003c\/b\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003cspan class=\"\"\u003e Sourced from high-quality crops in India,\u003c\/span\u003e\u003cspan class=\"\"\u003e these small,\u003c\/span\u003e\u003cspan class=\"\"\u003e dark seeds are more than just a spice—they are the \"heartbeat\" of Indian tempering.\u003c\/span\u003e\u003cspan class=\"\"\u003e When heated,\u003c\/span\u003e\u003cspan class=\"\"\u003e they transform from bitter and pungent into a nutty,\u003c\/span\u003e\u003cspan class=\"\"\u003e aromatic delight that defines the flavor profile of countless curries,\u003c\/span\u003e\u003cspan class=\"\"\u003e pickles,\u003c\/span\u003e\u003cspan class=\"\"\u003e and stir-fries.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\" class=\"\"\u003eWhy Selco Brown Mustard Seeds are a Pantry Essential:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cspan class=\"citation-687\"\u003eBrown mustard seeds (\u003c\/span\u003e\u003ci data-path-to-node=\"5\" data-index-in-node=\"21\" class=\"\"\u003e\u003cspan class=\"citation-687\"\u003eBrassica juncea\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-687 citation-end-687\"\u003e) are smaller and significantly hotter than their yellow counterparts.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003cspan class=\"citation-686 animating\"\u003eThey contain a high concentration of \u003c\/span\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"144\" class=\"animating\"\u003e\u003cspan class=\"citation-686\"\u003eSinigrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-686 citation-end-686\"\u003e, which releases a sharp, horseradish-like heat when crushed or bitten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\" class=\"\"\u003eThe Ultimate Tempering (Tadka) Spice:\u003c\/b\u003e\u003cspan class=\"\"\u003e Essential for the \"crackle\" that starts every great Dal.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003cspan class=\"citation-685 citation-end-685\"\u003eDropping these into hot oil releases their aromatic oils, infusing the entire dish with a savory depth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\" class=\"\"\u003eNatural Digestive Stimulant:\u003c\/b\u003e\u003cspan class=\"citation-684 citation-end-684\"\u003e Traditionally used in Ayurveda to boost \"Agni\" (digestive fire), helping to stimulate the production of gastric juices and improve metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\" class=\"\"\u003eRich in Minerals \u0026amp; Selenium:\u003c\/b\u003e\u003cspan class=\"\"\u003e Packed with \u003c\/span\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"41\" class=\"\"\u003eSelenium and Magnesium\u003c\/b\u003e\u003cspan class=\"\"\u003e,\u003c\/span\u003e\u003cspan class=\"\"\u003e which are known for their anti-inflammatory properties and support for heart health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\" class=\"\"\u003eVersatile Preservative:\u003c\/b\u003e\u003cspan class=\"\"\u003e A key ingredient in traditional mango and lemon pickles (\u003c\/span\u003e\u003ci data-path-to-node=\"6,3,0\" data-index-in-node=\"81\" class=\"\"\u003eAchar\u003c\/i\u003e\u003cspan class=\"\"\u003e),\u003c\/span\u003e\u003cspan class=\"\"\u003e providing both a preservative effect and a sharp,\u003c\/span\u003e\u003cspan class=\"\"\u003e tangy flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\" class=\"\"\u003eProfessional Culinary Uses:\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\" class=\"\"\u003eSouth Indian Sambar \u0026amp; Chutney:\u003c\/b\u003e\u003cspan class=\"\"\u003e The mandatory first step—sizzle these seeds with curry leaves and dried red chilies in \u003c\/span\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"118\" class=\"\"\u003eAmul Ghee\u003c\/b\u003e\u003cspan class=\"\"\u003e before pouring over your dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\" class=\"\"\u003eHomemade Mustard Paste:\u003c\/b\u003e\u003cspan class=\"\"\u003e Soak the seeds in vinegar or water and grind them to create a fiery,\u003c\/span\u003e\u003cspan class=\"\"\u003e rustic whole-grain mustard that puts store-bought jars to shame.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\" class=\"\"\u003eBengali Fish Curry (Maacher Jhol):\u003c\/b\u003e\u003cspan class=\"\"\u003e Ground into a smooth paste,\u003c\/span\u003e\u003cspan class=\"\"\u003e these seeds provide the signature pungent \"kick\" that defines authentic Bengali cuisine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\" class=\"\"\u003eCrunchy Salad Topping:\u003c\/b\u003e\u003cspan class=\"citation-683 citation-end-683\"\u003e Toast them dry in a pan until they pop and sprinkle over roasted potatoes or cucumber salads for a surprising nutty texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-path-to-node=\"9\" class=\"\"\u003ePreparation Tip:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cspan class=\"citation-682 animating\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\" class=\"animating\"\u003e\u003cspan class=\"citation-682\"\u003eThe Pop Test:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-682 citation-end-682\"\u003e Always add seeds to hot (but not smoking) oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"JT Supermarket","offers":[{"title":"Default Title","offer_id":42759454589005,"sku":null,"price":2.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/3133\/6781\/files\/SelcoBrownMustardSeeds_RaiSarso_200gPremiumPack.png?v=1772867267","url":"https:\/\/jtsupermarket.com.au\/products\/selco-brown-mustard-seeds-rai-sarso-200g-premium-pack","provider":"JT Supermarket","version":"1.0","type":"link"}