{"product_id":"uttam-rice-flakes-poha-aval-medium-500g-fresh-pack","title":"Uttam Rice Flakes (Poha \/ Aval) Medium | 500g Fresh Pack","description":"\u003cp data-path-to-node=\"0\"\u003e \u003c\/p\u003e\n\u003ch1 data-path-to-node=\"2\"\u003eUttam Rice Flakes (Poha \/ Aval) Medium | 500g Fresh Pack\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003eStart your day with the nutritious and light taste of \u003cb data-path-to-node=\"3\" data-index-in-node=\"54\"\u003eUttam Medium Poha\u003c\/b\u003e. These flattened rice flakes are the perfect \"middle ground\" in the poha world—thicker than the paper-thin variety used for dry snacks, yet lighter than thick poha. This makes them ideal for the kitchens of \u003cb data-path-to-node=\"3\" data-index-in-node=\"279\"\u003eSeven Hills\u003c\/b\u003e, where they can be quickly transformed into a savory breakfast or a wholesome evening snack without becoming mushy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eWhy Uttam Medium Poha is a Pantry Essential:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003ePoha is essentially parboiled rice that has been flattened into dry flakes. The \"Medium\" designation ensures a texture that absorbs flavors beautifully while maintaining a distinct \"bite.\"\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eInstant \u0026amp; Convenient:\u003c\/b\u003e No long cooking times required! Medium poha softens in just a 30-second rinse, making it a 10-minute meal solution for busy mornings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eNatural Iron \u0026amp; Vitamin B Source:\u003c\/b\u003e The traditional flattening process between iron rollers naturally increases the iron content, making it a great dietary choice for energy and vitality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eLow-Calorie \u0026amp; Gluten-Free:\u003c\/b\u003e A light, easily digestible grain that is naturally free from gluten, making it a safe and healthy alternative to wheat-based cereals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eProbiotic Benefits:\u003c\/b\u003e The parboiling and drying process makes poha a source of beneficial gut-friendly bacteria, aiding in smooth digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cb data-path-to-node=\"6,4,0\" data-index-in-node=\"0\"\u003eSatiety without Heaviness:\u003c\/b\u003e Rich in complex carbohydrates, it provides a slow release of energy to keep you full without the post-meal \"slump.\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eBest Ways to Enjoy:\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eClassic Kanda Poha:\u003c\/b\u003e Rinse the poha, then toss it with sautéed onions (Kanda), green chilies, turmeric, and \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"107\"\u003eSelco Brown Mustard Seeds\u003c\/b\u003e. Finish with a squeeze of lemon and fresh coriander.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eIndori Style:\u003c\/b\u003e Steam the rinsed poha and top it with fennel seeds, pomegranate pearls, and a generous handful of \u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"112\"\u003eLijjat Papad\u003c\/b\u003e (crushed) or sev.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eSweet \"Dahi-Chiura\":\u003c\/b\u003e A traditional Himalayan favorite! Mix the flakes with yogurt (Dahi), bananas, and a touch of jaggery for a cooling, no-cook meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eCrunchy Cutlets:\u003c\/b\u003e Mix softened poha with mashed potatoes, \u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"57\"\u003eCentury Chat Masala\u003c\/b\u003e, and herbs to create crispy, pan-fried vegetable tikkis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-path-to-node=\"9\"\u003ePreparation Tip:\u003c\/h3\u003e\n\u003cblockquote data-path-to-node=\"10\"\u003e\n\u003cp data-path-to-node=\"10,0\"\u003e\u003cb data-path-to-node=\"10,0\" data-index-in-node=\"0\"\u003eThe Rinse Rule:\u003c\/b\u003e Unlike thick poha, medium poha should never be soaked. Place the flakes in a colander and rinse under running water for 15–20 seconds, then let them rest for 5 minutes. This ensures they stay fluffy and \"Danedar\" (separate) rather than sticky.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"JT Supermarket","offers":[{"title":"Default Title","offer_id":42759561216077,"sku":null,"price":1.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/3133\/6781\/files\/UttamRiceFlakes_PohaAval_Medium500gFreshPack.png?v=1772870331","url":"https:\/\/jtsupermarket.com.au\/products\/uttam-rice-flakes-poha-aval-medium-500g-fresh-pack","provider":"JT Supermarket","version":"1.0","type":"link"}