Buckwheat Flour (Phapar ko Pitho) | 1kg Premium Pack

Discover the wholesome, earthy flavor of the Himalayas with Sagoon Buckwheat Flour. Known in Nepal as Phapar ko Pitho, this 1kg pack of 100% pure buckwheat flour is a versatile, gluten-free powerhouse. Whether you are a traditional cook in Seven Hills making Dhido or a health-focused baker looking for a nutrient-dense wheat alternative, Sagoon provides the authentic quality and texture your recipes demand.

Why Sagoon Buckwheat Flour is a Nutritional Superfood:

Despite its name, buckwheat is not a type of wheat but a fruit seed (pseudo-cereal), making it naturally gluten-free. It has been a staple in the high-altitude regions of Nepal for centuries due to its resilience and incredible health benefits.

• Naturally Gluten-Free: An ideal, safe alternative for those with celiac disease or gluten sensitivities.

• Rich in Fiber & Protein: Promotes better digestion and longer-lasting satiety compared to refined white flours.

• Mineral Powerhouse: Packed with essential minerals like Magnesium, Iron, and Manganese, along with antioxidants like Rutin which supports heart health.

• Low Glycemic Index (GI): Digests slowly, helping to maintain stable blood sugar levels—a great choice for diabetic-friendly diets.

Traditional & Modern Culinary Uses:

1. Nepali Dhido: The ultimate comfort food. Whisk Sagoon Buckwheat Flour into boiling water and stir vigorously until it forms a thick, smooth, and steaming porridge. Serve with Gundruk ko Jhol or chicken curry.

2. Phapar ko Roti (Pancakes): Create savory, nut-flavored crepes by mixing the flour with water, salt, and cumin. These are traditionally served with spicy tomato chutney or yogurt.

3. Kanchemba (Buckwheat Fries): A popular snack where buckwheat dough is shaped into "fingers" and deep-fried until crispy on the outside and soft inside.

4. Gluten-Free Baking: Swap a portion of all-purpose flour for buckwheat in your muffin, pancake, or banana bread recipes to add a sophisticated, nutty depth.