Pattu Toor Dhal (Split Pigeon Peas) | 1kg Premium Pack

Elevate your daily nutrition with Pattu Toor Dhal, a foundational ingredient in South Asian and Himalayan cuisine. Known also as Arhar Dal or Split Pigeon Peas, this 1kg pack provides the essential base for India’s most comforting dals and South India’s iconic Sambar. Sourced for its uniform size and quick-cooking properties, Pattu ensures a consistent, buttery texture that has made it a favorite in Seven Hills households.

Why Pattu Toor Dhal is a Nutritional Powerhouse:

Toor Dhal is more than just a pantry staple; it is one of the richest plant-based sources of protein and dietary fiber. It is highly valued in vegetarian and vegan diets for its ability to provide sustained energy and support muscle health.

• High Plant-Based Protein: Contains approximately 20g–22g of protein per 100g, essential for tissue repair and growth.

• Rich in Folate (B9): A vital nutrient for cell division and heart health, particularly important during pregnancy.

• Dietary Fiber: Promotes healthy digestion and a low Glycemic Index (GI), helping to manage blood sugar levels effectively.

• Natural Mineral Source: Packed with Iron, Magnesium, and Calcium to support bone strength and energy metabolism.

Understanding the "Oily" vs. "Dry" Varieties:

Pattu offers both Oily and Dry Toor Dhal.

• Oily Toor Dhal: Traditionally coated in a thin layer of edible castor oil, which acts as a natural preservative to prevent spoilage and repel pests. This variety often has a longer shelf life and a slightly deeper flavor.

• Preparation Tip: If using the oily variety, simply rinse the lentils 2–3 times in warm water before cooking to remove the surface oil.

Classic Culinary Uses:

1. Dal Tadka: The ultimate comfort food. Boil the lentils until creamy and finish with a "tadka" (tempering) of cumin seeds, garlic, and dried chilies in Amul Ghee.

2. Authentic Sambar: A staple for idlis and dosas. Slow-cook the dhal with tamarind, drumsticks, and sambar masala for a tangy, protein-rich stew.

3. Gujarati Dal: A sweet-and-sour preparation using peanuts, jaggery, and kokum for a unique regional twist.

4. Puran Poli: Use sweetened Toor Dhal paste as a delicious filling for this traditional festive flatbread.